Emotional Freedom Techniques

​​​​Release. Restore. Reconnect.​​​​

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Life can feel overwhelming when stress, anxiety, or old emotional patterns keep looping beneath the surface.  EFT, sometimes called tapping, is a gentle, evidence-based technique to help calm your nervous system, release emotional tension, and restore a sense of ease and flow.  By combining focused awareness with light tapping on specific acupuncture points, EFT helps you process unresolved emotions, shift limiting beliefs, and rewire your body’s stress response — so you can move forward feeling lighter, more grounded, and in harmony with yourself. This simple, non-invasive practice gives you a tool you can use anytime, anywhere, to support your well-being.

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How It Works​

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EFT is based on the principles of Traditional Chinese Medicine (TCM) and modern psychology.  As you tap on energy points along the body’s meridians, you send calming signals to the brain — especially the amygdala — which helps reduce stress and reframe emotional patterns.

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During a session, you’ll be guided step-by-step to:

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• Identify and name what you’re feeling (without judgment)

• Tap gently on specific points to release the emotional charge

• Shift your body from stress or overwhelm into calm and clarity

• Reconnect with a sense of safety, compassion, and empowerment

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Each session is personalized to meet you where you are — whether you’re dealing with anxiety, self-doubt, pain, or simply feeling stuck.

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Who It’s For

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This service is especially supportive if you’re a woman who is:

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• Feeling stuck in stress, anxiety, or overwhelm.

• Navigating emotional ups and downs during midlife transitions.

• Carrying tension or unresolved experiences in your body.

• Longing to feel safer, calmer, and more connected in your everyday life.

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Benefits of EFT

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Many people notice changes after just one session. Over time, tapping can help you:

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• Calm your nervous system by reducing stress, anxiety, and emotional overwhelm

• Feel calmer and more present in your body

• Release store tension from difficult emotions or past experiences

• Break free from repeating thoughts or patterns

• Improve sleep, mood, and focus by creating a greater sense of safety in your body

• Support healing alongside other therapeutic or medical care

• Cultivate emotional resilience and inner peace

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The Goal of EFT

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The heart of EFT is to help you move from a state of stress and dysregulation into one of calm, safety, and clarity. Each session is designed not only to support you in the moment, but to give you practical tools you can use anytime to feel more at ease, more connected, and more in tune with yourself.

 

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What to Expect - In-Person EFT Circle 

(Women Only | Max 5 Participants)

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The EFT Circle is a supportive, small-group experience designed for women who want to release stress, calm the nervous system, and reconnect with their bodies.

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Each 50-minute session includes guided tapping sequences, gentle reflection, and mindfulness practices to help shift emotional tension and create a sense of ease. You’ll be invited to move at your own pace and share only if you feel comfortable.

 

No prior EFT experience is needed — just curiosity, compassion, and a willingness to explore what’s ready to shift.

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What to Expect — Online Group EFT (Pay-What-You-Can)

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Online group sessions offer a welcoming space to tap together from the comfort of your own home. Each session includes gentle guidance, education about EFT, and collective tapping focused on themes like stress, overwhelm, or emotional release.  These 45 minute sessions are designed to help you feel more grounded, supported, and at ease — with optional opportunities for reflection or sharing.  No experience is required; all are welcome.

 

What to Expect — 1:1 EFT Session (Online)

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Each EFT session is tailored to you. We’ll begin with a conversation to understand what you’d like to focus on — whether that’s stress, a specific challenge, or an emotional pattern that feels heavy. Together, we’ll tap through specific points while using gentle words to bring awareness and release.

 

Many people describe the experience as calming, clarifying, and empowering. You’ll also learn how to use EFT on your own, so you can carry this tool into daily life whenever you need it.  Sessions are held online via Zoom (and occasionally in person as part of holistic workshops). Each 45 minute session offers a safe, confidential space where you’ll be supported at your own pace — no prior experience needed.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

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