Work With Me
As women 40+, we experience unique changes in our bodies, hormones, and nervous systems — shifts that affect not only our health, but also how we feel in our bodies, our energy, and our sense of self. That’s why I offer personalized care, community support, and holistic practices to help you move with confidence and live a life that feels authentic to you. Whether you’re looking for one-on-one support, group connection, or a deeper dive into holistic wellness, I offer a variety of ways to work together — both in person here in Cole Harbour, Nova Scotia, and online from the comfort of your own home.
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Please note: All appointments are booked online or via email. I currently do not offer phone bookings. Thank you for your understanding!
Acupuncture For Women's Health
In-Person Services - Cole Harbour, NS
Designed to support women through hormonal changes, nurture a sense of safety in the nervous system and help you feel more connected in your body. Each treatment is personalized to your needs.
Initial Consultation (60 min): $120
Follow-Up (50 min): $110
Emotional Freedom Technique (EFT)
In-Person Services - Cole Harbour, NS and Online
In-Person EFT Circle
The EFT circle is a supportive, small-group experience (Max 5 participants) designed for women who want to release stress, calm the nervous system, and reconnect with their bodies No experience is required; women only.
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50 min
$40
Dates: TBC
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Online Group EFT (Zoom)
Online group sessions offer a welcoming space to tap together from the comfort of your home. Each session includes gentle guidance, education about EFT, and collective tapping focused on themes like stress, overwhelm, or anxiety. No experience is required; all are welcome.
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45 min
Pay-What-You-Can $8 / $15 / $20
Dates: TBC
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1:1 Online (Zoom)
Each EFT session is tailored to you. We'll being with conversation to understand what you'd like to focus on - whether that's stress, a specific challenge, or an emotional pattern that feels heavy. No experience is required; women only.
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45 min
$145
Dates: Please email
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